Pilates

September 16, 2008
2:00 pmto4:00 pm
September 23, 2008
2:00 pmto4:00 pm
September 30, 2008
2:00 pmto4:00 pm
October 7, 2008
2:00 pmto4:00 pm
October 14, 2008
2:00 pmto4:00 pm
October 21, 2008
2:00 pmto4:00 pm

Increasing strength and flexibility, promotes improved posture, tones muscles.

Each session will also be offering the following:

  • Free refreshments
  • Informal support and information in making healthier lifestyle changes
  • Looking after your mental health and well-being