Pilates
| September 16, 2008 | ||
| 2:00 pm | to | 4:00 pm |
| September 23, 2008 | ||
| 2:00 pm | to | 4:00 pm |
| September 30, 2008 | ||
| 2:00 pm | to | 4:00 pm |
| October 7, 2008 | ||
| 2:00 pm | to | 4:00 pm |
| October 14, 2008 | ||
| 2:00 pm | to | 4:00 pm |
| October 21, 2008 | ||
| 2:00 pm | to | 4:00 pm |
Increasing strength and flexibility, promotes improved posture, tones muscles.
Each session will also be offering the following:
- Free refreshments
- Informal support and information in making healthier lifestyle changes
- Looking after your mental health and well-being
