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Pilates

January 5, 2010
2:00 pmto3:00 pm
January 12, 2010
2:00 pmto3:00 pm
January 19, 2010
2:00 pmto3:00 pm
January 26, 2010
2:00 pmto3:00 pm
February 2, 2010
2:00 pmto3:00 pm
February 9, 2010
2:00 pmto3:00 pm
February 23, 2010
2:00 pmto3:00 pm
March 2, 2010
2:00 pmto3:00 pm

(For men and women)

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance.

Some of the benefits of Pilates are:

  • can improve posture, flexibility
  • boosts energy levels
  • can reduce stress
  • can increase concentration and relaxation

This entry was posted on Thursday, February 11th, 2010 at 9:39 am and is filed under Drop-In Events, Feel Good. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.