Course On Mindfulness
Mindfulness is simply bringing our awareness to the present moment and “being with” all that is, now.We will use simple non–tiring physical exercises to draw our attention away from the “noisy” mind and into the body.This will help settle us into meditation whereby keeping our mindfulness on the body, where we discover it has something to teach us about how we approach our life.
You are welcome to join at any time.
on Tuesdays — 11am–1pm
The Colour Museum
1 Providence Street (near Morrisons)
Bradford
BD1 2PW
- 7th February
- 14th February
- 21st February
- 28th February
- 6th March
- 13th March
- 20th March
- 27th March