Drop-In Events

Coping with Change

March 4, 2009
2:00 pmto4:00 pm
March 11, 2009
2:00 pmto4:00 pm
March 18, 2009
2:00 pmto4:00 pm
March 25, 2009
2:00 pmto4:00 pm
April 1, 2009
2:00 pmto4:00 pm
April 8, 2009
2:00 pmto4:00 pm
  • Deal with difficult feelings
  • Practical ways to cope with change
  • Cope with changes we like, changes we don’t like

Sessions will be held at:
The Cellar project
The Old School
Farfield Road
Shipley
BD18 4QP

This entry was posted on Thursday, March 5th, 2009 at 2:17 pm and is filed under Drop-In Events, Feel Good. | Comments Off

Yoga & Relaxation

March 3, 2009
1:30 pmto2:30 pm
March 10, 2009
1:30 pmto2:30 pm
March 17, 2009
1:30 pmto2:30 pm
March 24, 2009
1:30 pmto2:30 pm
March 31, 2009
1:30 pmto2:30 pm
April 7, 2009
1:30 pmto2:30 pm
  • Can increase relaxation
  • Can improve energy levels.
  • Promotes calmness and a sense of wellbeing.
  • Can increase flexibility, breathing and body awareness.

Sessions will be held at:
The Equity Centre
1 Longlands Street
Bradford
BD1 2TP

This entry was posted on Thursday, March 5th, 2009 at 2:14 pm and is filed under Drop-In Events, Feel Good. | Comments Off

Pilates

March 2, 2009
1:30 pmto2:30 pm
March 9, 2009
1:30 pmto2:30 pm
March 16, 2009
1:30 pmto2:30 pm
March 23, 2009
1:30 pmto2:30 pm
March 30, 2009
1:30 pmto2:30 pm
April 6, 2009
1:30 pmto2:30 pm

(For Women Only)

  • Can improve posture, flexibility.
  • Boosts energy levels
  • Can reduce stress
  • Can increase concentration and relaxation.

Sessions will be held at:
Trinity Methodist Church
Lilycroft Road
Manningham
Bradford
BD9 5AB

This entry was posted on Thursday, March 5th, 2009 at 2:11 pm and is filed under Drop-In Events, Feel Good. | Comments Off

“No Butts” Quit Smoking Group

March 5, 2009
3:30 pmto5:00 pm
March 12, 2009
3:30 pmto5:00 pm
March 19, 2009
3:30 pmto5:00 pm
March 26, 2009
3:30 pmto5:00 pm
April 2, 2009
3:30 pmto5:00 pm
April 9, 2009
3:30 pmto5:00 pm
  • One to one and group support
  • Information on stopping smoking
  • Nicotine replacement therapy, eg, gum, patches, inhalators, lozenges, microtabs, nasal spray.

Sessions will be held at:
Beap Community Centre
31a Cornwall Road
(Off Manningham Lane)
Bradford
BD8 7JN

This entry was posted on Thursday, March 5th, 2009 at 2:06 pm and is filed under Drop-In Events, Feel Good. | Comments Off