Mind in Bradford User Led – User Friendly

Walks will take place at various locations within the Bradford district area.

Comfortable footwear and clothing is recommended.

Each walk will allow for short breaks to purchase refreshments and light snacks or bring your own packed lunch.

Please contact us for exact times and meeting places. (We usually meet around 11:00 am)

These sessions will help to build, boost and develop self-confidence and assertiveness. Providing techniques to support you in expressing your emotions without violating others’ rights.

Sessions will be held at:
Windhill Community Centre
Church Street
Windhill
Shipley
BD18 2NR

Come along and join us for a fun game!

Sessions will be held at:
Manningham Sports Centre
Carlisle Road
Bradford
BD8 8BA

Delivered by Janette, registered Level 2 Stop Smoking Advisor.

• One to one and group support
• Information on stopping smoking
• Nicotine replacement therapy, eg, gum, patches, inhalators, lozenges, microtabs, nasal spray.

Sessions will be held at:
Mind in Bradford, Tradeforce Building

Do you self injure or work with people who self injure?

• Come along to a talk by Lea Gebal about her experiences of self harm and recovery.
• Find out about the self harm group.
• Come and talk or come and listen.

What goes on at the Self Harm Group?

• Members decide what they want from the group.
• Share experiences.
• Access services.
• Just listen and feel less isolated.
• Discuss harm minimization and alternative coping strategies.