Mind in Bradford User Led – User Friendly

Come along to this informal, friendly group to:

• increase your capacity for happiness
• help you cope with change
• learn some strategies to build your confidence
• have more energy
• better equip you to cope with life’s challenges

In this non-judgemental, informal, friendly group we will consider:

• how emotions can impact on alcohol use
• short and long-term effects of alcohol on the body
• safer drinking levels and units
• the positives and negatives of alcohol use
• the myths and facts associated with alcohol use

Come along to these fun sessions which will include:

• healthy eating advice
• weight management
• cook and eat

Learn more about food with friends and take the opportunity to cook healthy nutritious food.

(For men and women)

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance.

Some of the benefits of Pilates are:

• can improve posture, flexibility
• boosts energy levels
• can reduce stress
• can increase concentration and relaxation

This friendly, informal support group is for:

• anyone who is considering stopping smoking
• anyone who has stopped smoking and would like ongoing support
• anyone who has successfully stopped and feels that they would like to offer support and ideas to others

Would you like to:

• explore your feelings
• boost your confidence
• recognise your strengths
• quieten your inner critic

Then you are most welcome to join this safe, friendly group for women.