Mind in Bradford User Led – User Friendly

Fundraising night with  live music & disco

Shipley & District Social Club
70 Saltaire Road
Shipley
BD18 3HN

Featuring the Friday Street band
Fab music from the 60s to 00s

Tickets £5 in advance from Louise on 07722 430538

All proceeds to Mind in Bradford

Come along to these fun sessions which will include:

• healthy eating advice
• weight management
• cook and eat

Learn more about food with friends and take the opportunity to cook healthy nutritious food.

(For men and women)

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance.

Some of the benefits of Pilates are:

• can improve posture, flexibility
• boosts energy levels
• can reduce stress
• can increase concentration and relaxation

Would you like to:

• explore your feelings
• boost your confidence
• recognise your strengths
• quieten your inner critic

Then you are most welcome to join this safe, friendly group for women.