Pilates
| January 5, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| January 12, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| January 19, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| January 26, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 2, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 9, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 23, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| March 2, 2010 | ||
| 2:00 pm | to | 3:00 pm |
(For men and women)
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance.
Some of the benefits of Pilates are:
- can improve posture, flexibility
- boosts energy levels
- can reduce stress
- can increase concentration and relaxation