Mind in Bradford User Led – User Friendly

Studies show that singing lowers the heart rate, blood pressure and reduces stress.

Singing in a group enhances feelings of relaxation, mood and confidence.

This group is for everyone, because we believe everyone can sing.

So don’t limit your singing to the bathroom!

No need to worry, no–one is put on the spot.Its about having fun, and who doesn’t like having fun?!

You are welcome to join at any time.

on Tuesdays — 2– 4pm

Mind in Bradford
Tradeforce Building
Cornwall Place
Manningham
BD8 7JT

• 10th January
• 17th January
• 24th January
• 31st January
• 7th February
• 14th February
• 21st February
• 28th February
• 6th March
• 13th March
• 20th March
• 27th March

21st December

Menzone – Christmas Party

1st December 5pm – 6pm

Richard Horn from West Yorkshire Police to talk about Hate Crime and other policing issues.

Singing group Xmas social

20 December 2011

For details please phone 01274 730815

Xmas Social

9 December 2011

For details please phone 01274 730815

M Factor

22 November 2011

For details please phone 01274 730815

Eid/Diwali Party

Tuesday 15 November 2011

For details please phone 01274 730815

The next meetings will be held at:

Mind In Bradford – (Art Room)
Tradeforce Building
Cornwall Place
Bradford
BD8 7JT

On:

• Monday 12th September 2011
• Monday 10th October 2011
• Monday 14th November 2011
• Monday 12th December 2011

All meetings start at 7pm to 8.30pm

Keep a note of these dates in your diaries:

• 5th Sept – a trip out to Hebdon Bridge, Stubbing Wharf Pub – meeting at the Interchange at 4pm – we will be having dinner in the pub and attending an Evolving Minds meeting which starts at 7.30pm
• 12th Sept – we will be talking about what keeps us well.
• 10th Oct – to be confirmed
• 14th Nov – Mindfulness (may include a guest speaker)
• 12th Dec – to be confirmed

Contact Tseren at Mind on 01274 730815 for more info.

A Bi-polar group now meets fortnightly at the Tradeforce Building during drop-in hrs on a Monday from 7pm to 8.30 pm. The first session took place on Monday 13th June.

If you are interested ring 01274 730815.

Come along to weekly arts sessions with professional artists.

Starts Thursday 20th January 2011 from 2pm to4pm

for more information contact Pamela Coulson

No experience required