Mind in Bradford User Led – User Friendly

Walks will take place at various locations within the Bradford and District areas.

Comfortable footwear and suitable clothing are recommended.

We usually meet at 11:00

Please contact Janette 07827848576  for exact times and meeting places.

This is a friendly, informal group for anyone who would like to explore their recovery. We believe in shifting away from a total focus on illness towards creating and maintaining well-being.

Come along to explore:

• coping strategies
• identifying your triggers
• become aware of early warning signs
• sharing experiences

A recovery approach provides everyone with an opportunity to take back control over their life.

A 12 week workshop designed to:

• Help you stay as well as you can
• Help you keep track of triggers, events and early warning signs of being unwell
• Help you develop a list of activities for everyday wellbeing
• To develop a daily maintenance plan

Places are limited to 12 people so booking is essential. Please contact Janette for an informal chat.

Equity Centre
1 Longlands Street, Bradford BD1 2TP

Walks will take place at various locations within the Bradford and District areas.

Comfortable footwear and suitable clothing are recommended.

We usually meet at 11:00

Please contact Dianne for exact times and meeting places.

This is a friendly, informal group for anyone who would like to explore their recovery. We believe in shifting away from a total focus on illness towards creating and maintaining well-being.

Come along to explore:

• coping strategies
• identifying your triggers
• become aware of early warning signs
• sharing experiences

A recovery approach provides everyone with an opportunity to take back control over their life.

Do you self injure or work with people who self injure?

• Come along to a talk by Lea Gebal about her experiences of self harm and recovery.
• Find out about the self harm group.
• Come and talk or come and listen.

What goes on at the Self Harm Group?

• Members decide what they want from the group.
• Share experiences.
• Access services.
• Just listen and feel less isolated.
• Discuss harm minimization and alternative coping strategies.