Mind in Bradford User Led – User Friendly

Come along and join us in this fun exercise that helps:

• increase confidence
• get fit, increase stamina
• increase energy
• improve coordination and strength

No skill necessary, just willingness to have fun!

A 12 week workshop designed to:

• Help you stay as well as you can
• Help you keep track of triggers, events and early warning signs of being unwell
• Help you develop a list of activities for everyday wellbeing
• To develop a daily maintenance plan

Places are limited to 12 people so BOOKING IS ESSENTIAL. Please contact Janette for an informal chat.

Equity Centre
1 Longlands Street, Bradford BD1 2TP

Walks will take place at various locations within the Bradford and District areas.

Comfortable footwear and suitable clothing are recommended.

We usually meet at 11:00

Please contact Dianne for exact times and meeting places.

This is a friendly, informal group for anyone who would like to explore their recovery. We believe in shifting away from a total focus on illness towards creating and maintaining well-being.

Come along to explore:

• coping strategies
• identifying your triggers
• become aware of early warning signs
• sharing experiences

A recovery approach provides everyone with an opportunity to take back control over their life.

In partnership with Hale

Take time to explore:

• Woman – friend or foe
• The aging woman
• Sharing wisdom
• The 3 ages of women
• Owning the inner bitch

Kirkgate Community Centre

In partnership with Soul 2 Feet

Come along and dance through your emotions in a friendly, informal, safe space.

Victoria Hall, Saltaire

In partnership with VMS

This is a friendly, informal group for anyone interested in considering volunteering. There will be an opportunity to:

• discover the benefits of volunteering
• consider what you really want to do
• find out what makes a good volunteer
• completing CVs and CRBs
• learn about the exciting volunteer opportunities in the area
• secure a volunteer placement with the option of a volunteer mentor

The Colour Museum

Come along to this informal, friendly group to:

• increase your capacity for happiness
• help you cope with change
• learn some strategies to build your confidence
• have more energy
• better equip you to cope with life’s challenges

In this non-judgemental, informal, friendly group we will consider:

• how emotions can impact on alcohol use
• short and long-term effects of alcohol on the body
• safer drinking levels and units
• the positives and negatives of alcohol use
• the myths and facts associated with alcohol use