Mind in Bradford User Led – User Friendly

Menzone trip to Hidden Impression Gallery

Wednesday 23 November 2011

For details please phone 01274 730815

Walks will take place at various locations within the bradford and District areas.

Comfortable footwear and suitable clothing are recommended.

We usually meet at 11am

on Thursdays

Please contact Janette for exact times and meeting places on 07827848576

14th July                                         11th August

21st July                                          18th August

28th July                                         25th August

4th August 

It is an aerobic dance that was created in Colombia in the 1990s. Zumba is a Spanish slang word that means ‘To move fast and have fun’.

We will be dancing to upbeat Latin music, with easy to follow steps and having fun.

It is good for fitness and weight loss, resulting in you both looking and feeling better.

Everyone is welcome. No experience is required, just a desire to enjoy yourself.

on Wednesdays – 1-2pm

Kirkgate Community Centre, Kirkgate

Shipley BD18 4QP

13th July                                         10th august

20th July                                         17th August

27th July                                         24th August

3rd August                                    

Do you want to feel better, to learn and make changes in your life?

Then this course using the ‘Human Givens’ approach may be for you.

It will support you to look at:

• Your thoughts and their impact on your daily life
• The essentials of a good sleep and how to get it
• How your mind and body are intrinsically linked
• Understanding depression and taking control
• Understanding stress and anxiety and reducing them  

There are only 12 places on this course.

If you wish to book a place, please contact Janette on 07827848576

on Tuesdays – 1-3pm

The Cellar Project

Farfield Road,

Shipley BD18 4QP

12th July                                         9th August

19th July                                          16th August

26th July                                          23rd August

2nd August

Studies show that singing lowers the heart rate, blood pressure and reduces stress.

Singing in a group enhances feelings of relaxation, mood and confidence.

This group is for everyone, because we believe everyone can sing.

So don’t limit your singing to the bathroom!

No need to worry, no-one is put on the spot.

It’s about having fun, and who doesn’t like having fun?!

on Tuesdays – 2 -4pm

Mind in Bradford,

Tradeforce Building, Cornwall Place, Manningham, BD8 7JT

12th July                                         9th August

19th July                                          16th August

26th July                                          23rd August

2nd August 

Join us on our Scotchman Road allotment.

We are growing vegetables, flowers, fruit and herbs.

Come along and join us digging, planting, pottering around or just enjoying the fresh air.

on Tuesday – 10am onwards

For directions and further details please contact Dianne on 07827848575

12th July                                        9th August

19th July                                         16th August

26th July                                         23rd August

2nd August

TV chef Jamie Oliver’s Ministry Of Food is here in Bradford!

This is a seven week course to learn how to cook quick, simple, healthy and cost-effective meals.

Research shows that people whho cook their own food are generally healthier.

There are only 10 places

If you wish to book a place, please contact Janette on 07827848576

on Mondays – 12.45pm – 2.15pm

Ministry of Food

29 John Street, Bradford BD1 3JS (near John Street Market)

11th July                                       8th August

18th July                                       15th August

25th July                                       22nd August

The ancient Chinese martial art of Tai Chi is a slow meditative physical exercise where the mind and body work together.

The many benefits include:

• Improving balance and control
• Reducing stress and anxiety
• Combining deep breathing with relaxation
• Improving memory, concentration and digestion

Everyone is welcome

We suggest comfortable clothing.

on Mondays – 12noon – 1.30pm

The Cellar Project,

Farfield Road

shipley BD18 4QP

11th July                                         8th August

18th July                                         15th August

1st August                                       22nd August                                           

Mindfulness is simply bringing our awareness to the present moment and ‘being with’ all that is, now.

We will use simple non-tiring physical exercises to draw attention away from the ‘noisy’ mind and into the body.

This will help settle us into meditation whereby keeping our mindfulness on the body, where we discover it has something to teach us about how we approach our life

On wednesdays 2-4pm

At Sharing Voices, Clifton House, Clifton Villas, Manningham, Bradford BD8 7BY

From 4th May to 6th July 2011

Women’s Group in partnership with ISIS

Would you like to:-

* explore your feelings

* boost your confidence

* be more assertive

* learn some ways to cope with life’s challenges

* share what it means to be a woman

Then you are welcome to join this safe, friendly group of supportive women.

To book a place, please contact Sheila at ISIS on 01274 532858

There is a creche available

on Tuesdays 10 – 12 noon

At the ISIS, Crown House, John Street, Shipley, BD18 3HU

From 10th May to 5th July