Come along and join us in this fun exercise that helps:

• increase confidence
• get fit, increase stamina
• increase energy
• improve coordination and strength

No skill necessary, just willingness to have fun!

A 12 week workshop designed to:

• Help you stay as well as you can
• Help you keep track of triggers, events and early warning signs of being unwell
• Help you develop a list of activities for everyday wellbeing
• To develop a daily maintenance plan

Places are limited to 12 people so BOOKING IS ESSENTIAL. Please contact Janette for an informal chat.

Equity Centre
1 Longlands Street, Bradford BD1 2TP

Walks will take place at various locations within the Bradford and District areas.

Comfortable footwear and suitable clothing are recommended.

We usually meet at 11:00

Please contact Dianne for exact times and meeting places.

This is a friendly, informal group for anyone who would like to explore their recovery. We believe in shifting away from a total focus on illness towards creating and maintaining well-being.

Come along to explore:

• coping strategies
• identifying your triggers
• become aware of early warning signs
• sharing experiences

A recovery approach provides everyone with an opportunity to take back control over their life.

In partnership with Hale

Take time to explore:

• Woman – friend or foe
• The aging woman
• Sharing wisdom
• The 3 ages of women
• Owning the inner bitch

Kirkgate Community Centre

In partnership with Soul 2 Feet

Come along and dance through your emotions in a friendly, informal, safe space.

Victoria Hall, Saltaire

In partnership with VMS

This is a friendly, informal group for anyone interested in considering volunteering. There will be an opportunity to:

• discover the benefits of volunteering
• consider what you really want to do
• find out what makes a good volunteer
• completing CVs and CRBs
• learn about the exciting volunteer opportunities in the area
• secure a volunteer placement with the option of a volunteer mentor

The Colour Museum

Working together, Bradford Council, the local NHS, and local voluntary and community groups want to improve and modernise day services so that people will want to use them even more in the future.

What would improve day services for you?

Come to one of the discussion meetings being held between 16th March and 25th March in a number of places across the district.

Details available from Mind in Bradford: telephone 01274 730815

Fundraising night with  live music & disco

Shipley & District Social Club
70 Saltaire Road
Shipley
BD18 3HN

Featuring the Friday Street band
Fab music from the 60s to 00s

Tickets £5 in advance from Louise on 07722 430538

All proceeds to Mind in Bradford