Sleep Problems

Welcome to our sleep problems page. Here we’ll explore the different varieties of sleep problems, what can cause them and what you can do to help yourself, along with other useful information

Click below to explore the our booklet on ‘how to cope with sleep problems’ 

Jonny shares his tips for when you can’t sleep

Lori shares 9 ways to get better sleep and prevent exhaustion



Useful Contacts

Be Mindful

Overview: Provides information on mindfulness and highlights local courses available
Website: www.bemindful.co.uk

Insomniacs

Overview: Advice for people with insomnia
Website: www.insomniacs.co.uk

Mental Health Foundation

Overview: Information about mental health problems including problems with sleep
Website: www.mentalhealth.org.uk

NHS Choices – Better Sleep

Overview: Information and advice to improve sleep
Website: www.nhs.uk

Sleep Matters Insomnia Helpline

Overview: Helpline for people with insomnia
Telephone: 020 8994 9874
Opening Hours: Monday – Friday 6pm-8pm
Website: medicaladvisoryservice.org.uk

National Sleep Foundation

Overview: Provides information on sleep problems amongst other services
Website: sleepfoundation.org

The Sleep Council

Overview: Information and advice for people with sleep problems
Telephone: 01756 791 089
Website: www.sleepcouncil.org.uk

Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas

References

Nhs.uk. (2016). Sleep problems and trouble sleeping - Live Well - NHS Choices. [online] Available at: http://www.nhs.uk/LiveWell/sleep/Pages/sleep-homex [Accessed 10 Oct. 2016]

Mind.org.uk. (2016). Sleep problems | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/ [Accessed 10 Oct. 2016]

YouTube. (2016). Tips for when you can't sleep | Jonny Benjamin's #mentalhealthselfie. [online] Available at: https://youtu.be/dodxKSrbySg [Accessed 10 Oct. 2016]

Contact Us

Mind in Bradford 
Tradeforce Building
Cornwall Place    
Bradford    
BD8 7JT

01274 730815     
admin@mindinbradford.org.uk

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