Therapies

Welcome to our Therapies self-help page. Here we share information on a range of therapies to help you make an informed decision

Click the booklet below to explore a range of talking treatments and how they can be accessed 

Kati explains what DBT is

To explore more about DBT, click the image below

What do other people who have experienced DBT say?

A blogger shares her experience of DBT and the difference it has made to her life 


 

Ecotherapy An Introduction

Ecotherapy; what it is and how to access it

What do others people who have experienced ecotherapy say?

Debbie shares how ecotherapy saved her life 

 

 

Wayne, a former serviceman, explains how ecotherapy helps him to manage his mental health problems 


 

Cognitive Behavioural Therapy; what it is as how to access it 

What do other people who have experienced CBT say?

Faisal talks about how CBT helped him with symptoms of OCD 
 


Sarah discusses how CBT helped her with anxiety disorder 
 


 

Rachel talks about how CBT and medication has helped her with anxiety and depression 


 

Useful Contacts

Improving Access to Psychological Therapies (IAPT)

Overview: IAPT offers a range of psychological therapies for people with mild to moderate mental health problems. Referrals can be made via your GP or some health professionals
Telephone: 01274 221 181
Opening Hours: 9am-5pm
Website: www.bdct.nhs.uk/iapt

Health and Wellbeing (Mind in Bradford)

Overview: Mind in Bradford offers a fantastic range of therapeutic health and wellbeing activities and groups which aim to improve mental and physical health. Click here (hyperlink health and wellbeing page) for more information
Address: Tradeforce Building, Cornwall Place, Bradford, West Yorkshire, BD8 7JT.
Email: admin@mindinbradford.org.uk
Telephone: 01274 730 815
Opening Hours: 9-5pm office, Health and Wellbeing groups various
Website: www.mindinbradford.org.uk

Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas

References

Anon, (2016). [online] Available at: Mind.org.uk. (2016). What CBT can treat | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/what-cbt-can-treat/#.V_wXceUwjIU [Accessed 10 Oct. 2016]. [Accessed 10 Oct. 2016]

Anon, (2016). [online] Available at: Mind.org.uk. (2016). Ecotherapy | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/drugs-and-treatments/ecotherapy/ [Accessed 10 Oct. 2016]. [Accessed 10 Oct. 2016]

YouTube. (2016). Ecotherapy: an introduction. [online] Available at: https://youtu.be/0NJDnEGWpzU [Accessed 10 Oct. 2016]

YouTube. (2016). What is DBT Therapy? (dialectical behavior therapy) - Mental Health Videos with Kati Morton. [online] Available at: https://www.youtube.com/watch?v=hDJi86n9-Rk [Accessed 10 Oct. 2016]

Mind.org.uk. (2016). Talking treatments | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/drugs-and-treatments/talking-treatments/#.V_wbYeUwjIU [Accessed 10 Oct. 2016]

Mind.org.uk. (2016). Dialectical behaviour therapy (DBT) | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/drugs-and-treatments/dialectical-behaviour-therapy-dbt/#.V_wb_-UwjIU [Accessed 10 Oct. 2016]

Contact Us

Mind in Bradford 
Tradeforce Building
Cornwall Place    
Bradford    
BD8 7JT

01274 730815     
admin@mindinbradford.org.uk

Get Social

Twitter
Facebook