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This time of year can be fun, exciting and heartwarming, but it can also be stressful, lonely, claustrophobic and difficult to cope with.
Check out these tips to help you get through it
www.blurtitout.org/2017/12/21/self-care-festive-season/
#christmas #mentalhealth #selfcare
"It's your road, and yours alone, others may walk it with you, but no one can walk it for you" Rumi
#WednesdayWisdom
If your friend is acting differently, here's how you can support them with their #mentalhealth
www.time-to-change.org.uk/about-mental-health/support-someone/how-to-support-friend
We've been in our new space in Kenburgh House nearly two years now, and helping us to create a warm, safe and relaxing environment are the team at Santander!
Having swapped their suits for overalls and brushes this week, we now have freshly painted counselling and therapy rooms for our clients to feel at home in! Thank you very much everyone🎨🙌 #santanderbradford #volunteering #freshnclean
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