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Mind in Bradford

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Bradford
West Yorkshire
BD1 4QU

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Guide-Line wellbeing support 08001 884 884. General enquiries 01274 730815 or email [email protected]
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  • Home
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  • Ian’s blog: Finding compassion for yourself is a must
  • Ian’s blog: I coped but when lockdown was lifted, anxiety swept over me

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Ian’s blog: Seriously, let’s talk!

World Mental Health Day was observed for the first time on October 10, 1992. That’s almost 30 years ago and now, in 2020, the need for greater investment and greater access is needed more than ever before, writes Ian Lamb.

My own mental health took its toll back in the mid 1990s and as I can recall from back then, statistics were saying that 1 in 4 people will experience some kind of mental distress or disorder. And 25 years later, as I still continue to deal with my long standing mental health disorders, we’ve seen multiple recessions, wars, terrorist attacks and even a global pandemic, all of which create stress and uncertainty.

So the stark reality is that the 1 in 4 people suffering with a mental health issue is likely to be just scratching the surface.  Perhaps the 1 in 4 people who are struggling are the ones who have actually come forward by seeking help and support for their feelings and thoughts and quite possibly even have a diagnosis such as schizophrenia, OCD, eating disorders, PTSD and, of course, depression and anxiety. The list of the many disorders and treatments can vary but the one thing that does connect them all is communication.

Prior to the Covid-19 outbreak, there was a big drive to encourage people to talk.  So many various campaigns have been urging people to talk about your thoughts and feelings such as Mind in Bradford, ITV Hub, Time To Talk, Samaritans and, of course, the many useful blogs and various social media platforms, all of which encourage people who may be experiencing mental distress and/or emotional conflict to take heed and speak up. And quite rightly so. 

However, better access tells me straight away we need more therapists, mental health workers and counsellors. We need more people so that more people can get talking and open up!

We need people who can provide that safe space and environment because despite the many positives that social media can provide with opening up and talking, people still need to feel secure when you are talking about very deep and personal feelings and thoughts that you may have. Platforms such as twitter, in my opinion, aren’t always the best or safest way.

The first thing one may experience when opening up is how vulnerable you feel and it’s important you open up to someone who will respect you for that and who isn’t going to take advantage. After years and years and decades upon decades of not daring to talk in case of ill-informed judgements and stigmas, it’s become “easier” to continue with that stiff upper lip and stay quiet! 

If keeping schtum is your thing and it has worked for you then fair play to you but for a lot of people, keeping quiet leads to swings and roundabouts; the relapses and revolving doors and the very recognisable voice in your head questioning ‘how and why am I here again’ as your own thoughts become muddled. 

You may find yourself struggling to get going as all your energy and enthusiasm has disappeared and any feelings either become so intense you can hardly breathe or they become void, empty and therefore, you’re unable to feel anything.  And the longer you go on with keeping quiet then the more profound and intense mental distress can become.  

Perhaps, you are finding yourself drinking more alcohol because you find it blocks out any ill feelings you have? Maybe you’re seeking that ‘lift’ from other sources such as drugs? Do you find yourself getting more angry? Or perhaps, you just can’t find the motivation to get out of bed? Or just maybe, the older you get, the more bitter you’re becoming? 
 
So Why Talk?  
Trauma comes in all kinds of shapes and sizes. None of us are exempt. And 2020 has been a turbulent year for many people due to the pandemic that is coronovirus. This has created trauma in so many ways due to sudden loss and intense changes.  

Whether you’ve experienced furlough or you’ve lost your business or job, then this is a big change that so many people will be able to relate to.  Students have just received their exam results; both studying and undertaking examinations can be very intense and stressful anyway but when your hard work hasn’t paid off for whatever reason, then you’re bound to feel deflated.  

And then of course, there’s bereavement. So many lives have been sadly lost due to either coronavirus itself or people have been bereaved during the pandemic. Bereavement is always going to be traumatic but with coronavirus added in, it’s bound to be more intense simply because people have not had the funeral they hoped for.  It does bring comfort during a bereavement when people gather and give a good send off to the person who’s died but due to rules and regulations, this hasn’t been possible for a lot of people. Therefore, people may well still feel like they’ve not said their goodbyes or felt like they’ve paid the respects that feel important which prolongs many people’s grieving process. 

Of course, when we lose someone, that comfort of having people around is important. Family and friends all rally round but this too has been denied for a lot of people which can make someone feel even more alone and again prolong the grieving process because people have struggled with being able to reach out. 

Yes, we’ve got several ways through media such as Zoom but this isn’t the same as being able to give someone a hug or a pat on the back. Even if you find yourself not saying anything at all, just by being there can help someone feel supported and not alone. 
 
Why talking is vital now 
The nights are drawing in and it’s a known fact that people do struggle more with their mental health during the winter months. With so much already happening then it’s vital for people to open up and talk about how they feel and what they’re thinking.  

Naturally, trust is important and it helps if you can feel comfortable with whoever you’re talking to. So talk to your family, your friends, ask them how they are feeling and express how you’re feeling by being as open and as honest as you can be. The chances are, the other person may feel similar to yourself especially if there’s been a death in the family. 

So even if the other person appears all smiles and as though they are ‘getting on with it’, are they? Or has that become their way of coping – by not talking about it and, therefore, not thinking about it? It’s hard to take stock, to be able to sit and reflect and to somehow let go of those emotional thoughts and feelings that have built up and ultimately created a blockage! 

Not only are the nights becoming longer but the end of 2020 isn’t so far away and with that comes many celebrations; Christmas, Diwali, Hanukkah, Yule, Thanksgiving, all of which are cultural and religious celebrations that see family gatherings. This time last year did look different – no restrictions in place and deaths of a loved one are bound to be felt this year and this is enough to trigger the traumas, especially if it’s something that has kept building up. 

Of course, everyone is different and people do deal with their own things and in their own time and certainly, talking isn’t going to be the miracle cure. It isn’t going to change those traumatic events which have already taken place but a problem shared is a problem halved and when things are out in the open, there is a positive chemical reaction deep within.

Talking isn’t easy. In truth, it can be one of the hardest things you’ll ever do because no-one enjoys feeling vulnerable and that’s one of the feelings you may find. I certainly did and at times, still do. I’m sure no-one wants to feel a lack of control either as you may find yourself questioning: ‘Have I said too much or too little?’ But it is worth it!

Through those uncomfortable feelings and those long pauses and silences, after you’ve dared to say how heavy your head feels or how much your heart is breaking, it is vital you find those moments where you can talk. Sometimes, talking can take ‘several talks’ while other times, just that one outpour can be enough to clear the debris and somehow make some sense of those intense thoughts and feelings.  

By opening up, not only can this help you to reconnect with your loved ones but it’s also good for you, your body and your mental state. 
 
Who to talk to 
If you really can’t open up to your family, your friends then you’re not alone. So take the opportunity to ring the many organisations that are out there and encouraging EVERYONE to talk. There’s nothing wrong with seeking counselling, and Guide-Line – the telephone service that Mind in Bradford runs – is a place you can call to offload. 

After the difficulty of these last few months and the uncertainty of how the land lies now and in the following months then it’s going to be understandable for people to feel unsure and worried. So you’re not alone with these thoughts and feelings, Guide-Line has extended its times for access. So please give them a ring! 

The person you speak to will be trained and very respectful of you and your confidentiality. It’s not only about supportive listening and encouraging you to talk but they are also able to recommend the many strategies there are for you to try which you may well find both encouraging and beneficial. 

And as this year’s World Mental Health Day is aimed at having ‘greater investment and greater access’ then remember mental health does not discriminate. No-one is exempt from suffering. People of all ages should be able to access help and support with anything they’re struggling with when it comes to mental health.

Author: Suzy Poole
Posted on: 10th October 2020

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We want to hear from you. What support would you like to see available to your community? We’ve teamed up with Ilkley Food & Drink Festival who are generously giving away four free tickets to the lucky winners of our prize drawer – just fill in our survey to enter! The winner will be announced on Friday 30 April.Take the survey at www.mindinbradford.org.uk/help-us-support-bradford-and-you/ ... See MoreSee Less

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We are delighted to share the news that we have been successful in securing the contract to be the new lead provider for the Youth in Mind partnership. Youth in Mind plays a pivotal role within the landscape of mental health and wellbeing services for children, young people and their families in Bradford District and Craven. We are really excited to start this work with the Youth in Mind partners, enabling support that our local communities need and want.We are now recruiting for a Youth in Mind Programme Manager to join our team, who will be responsible for managing the day-to-day operations and sub-contracted elements of the partnership, enabling effective linking with partners and communities across the Bradford District and Craven. If you are interested in finding out more about this role which will be key in evolving collaborative ways of working across multiple providers to promote, protect and improve the mental wellbeing of children and young people, visit this page: www.mindinbradford.org.uk/youth-in-mind-programme-manager/ ... See MoreSee Less

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We are looking for a Wellbeing Training Lead to join our team!As Wellbeing Training Lead you will have the primary purpose to deliver training to public and private sector clients. There will also be the requirements of account managing clients, sales growth and supporting with new product development including designing, developing and enhancing training packages.A good knowledge of mental health issues and wellbeing topics is essential.For more information and to apply, visit www.mindinbradford.org.uk/wellbeing-training-lead/ ... See MoreSee Less

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Hello Crafter are hosting a weekend-long craftathon as their Mind in Bradford 2.6 Challenge!They will be hosting 13 crafting sessions on Facebook throughout the weekend, and will be making a total of 26 beautiful crafts.To get crafty while fundraising for us, sign up at www.hellocrafter.co.uk/product/26-crafts-in-1-weekend-for-mind/ ... See MoreSee Less

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We want to hear from you. What support would you like to see from us?

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Could you be our next #HR Manager or #Wellbeing #Training Lead?

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We are delighted to share that we have been successful in becoming the new @YouthInMind3 partnership lead provider. YIM plays a pivotal role within the landscape of #mentalhealth & #wellbeing services for children, young people & their families in #Bradford District & #Craven.

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We are looking for a Wellbeing Training Lead to join our team!

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STAFF: Feeling the impact of COVID-19? Need extra support?

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We want to hear from you. What support would you l We want to hear from you. What support would you like to see available to your community? 

We’ve teamed up with @ilkleyfoodanddrinkfestival who are generously giving away four free tickets to the lucky winners of our prize drawer – just fill in our survey to enter! 

The winner will be announced on Friday 30 April.

Take the survey via the link in our bio.

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We are delighted to share the news that we have be We are delighted to share the news that we have been successful in securing the contract to be the new lead provider for the Youth in Mind partnership. Youth in Mind plays a pivotal role within the landscape of mental health and wellbeing services for children, young people and their families in Bradford District and Craven. We are really excited to start this work with the Youth in Mind partners, enabling support that our local communities need and want.

We are now recruiting for a Youth in Mind Programme Manager to join our team, who will be responsible for managing the day-to-day operations and sub-contracted elements of the partnership, enabling effective linking with partners and communities across the Bradford District and Craven. If you are interested in finding out more about this role which will be key in evolving collaborative ways of working across multiple providers to promote, protect and improve the mental wellbeing of children and young people, visit this page: https://www.mindinbradford.org.uk/youth-in-mind-programme-manager/
We are looking for a Wellbeing Training Lead to jo We are looking for a Wellbeing Training Lead to join our team!

As Wellbeing Training Lead you will have the primary purpose to deliver training to public and private sector clients. There will also be the requirements of account managing clients, sales growth and supporting with new product development including designing, developing and enhancing training packages.

A good knowledge of mental health issues and wellbeing topics is essential.

For more information and to apply, visit the link in our bio.

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Are you interested in joining our Women's Peer Sup Are you interested in joining our Women's Peer Support Group?

The group is a safe and welcoming space for women to share their experiences and know they are heard, valued and accepted. It is a group in which women can inspire each other and celebrate themselves.

The group is held weekly on Tuesdays, at 12pm-1:30pm over Zoom.

For more information and to book your place, visit the support for you link in our bio.

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Hello Crafter are hosting a weekend-long craftatho Hello Crafter are hosting a weekend-long craftathon as their Mind in Bradford 2.6 Challenge!

They will be hosting 13 crafting sessions on Facebook throughout the weekend, and will be making a total of 26 beautiful crafts.

To get crafty while fundraising for us, sign up via @hellocrafter.

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📣 We are looking for women who can read and wri 📣 We are looking for women who can read and write Urdu or Arabic to join our upcoming focus groups!

We are working to improve access to perinatal mental health services for women and want to work with local communities to co-produce letters in English, Urdu and Arabic. 

Each focus group will hold 5 people and we are looking for women with some experience of mental health. You will be paid £10 per hour in vouchers for partaking.

If you're interested in taking part, please email masira@mindinbradford.org.uk or call our office on 01274 730815.

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Calling all HR Managers in the West Yorkshire regi Calling all HR Managers in the West Yorkshire region – are you looking for your next challenge?

We are looking for an experienced HR Manager to join our Senior Leadership Team and collaborate on our mission to support those in crisis and help people on the road to recovery.

This is an excellent opportunity for a strong generalist with experience of working in a standalone role to lead across all aspects of the employee journey from recruitment, to talent development and provide support to the management team to delivery equitable people practice across the organisation.

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The referral age for our befriending service Commu The referral age for our befriending service Community Companions has been lowered from 55+ to 18+ 💛

The service supports people who are lonely, socially isolated or depressed via a weekly telephone call from one of our trained volunteer befrienders.

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In the latest edition of our client newsletter Wri In the latest edition of our client newsletter Write Mind, Ian reflects on the lessons he's learnt from lockdown.

"Not being able to see who I want, whenever I want, has made me more alert to having better and more genuine connections around me," he writes.

"We don’t know what’s around the corner and all of a sudden, you realise that connection you took for granted might only be for a limited time and you can never get it back. 

"These last 12 months have taught me to cherish each one as I have connected and even reconnected with those I know and care about."

Read his full story via the link in our bio.

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During May we’ll be asking our supporters to car During May we’ll be asking our supporters to carry an item of their choosing for 24 hours in recognition of the invisible burden that a mental health difficulty can represent.

The Carry the Burden Challenge aims to raise awareness of mental health difficulties, as well as raising vital funds for Mind in Bradford so that we can continue to support people with mental health difficulties.

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We'd like to wish all our followers who celebrate We'd like to wish all our followers who celebrate a very happy #Easter!

How will you be celebrating today? 🐣
Our Supporting Others group, which usually runs on Our Supporting Others group, which usually runs online each Monday, will not be running on Monday 5th April due to the Bank Holiday. The group is here to help anyone who is supporting someone else with a mental health problem but needs support for themselves. Contact 01274 730815 or admin@mindinbradford.org.uk to book a place. Please note that our admin team are not working over the Bank Holiday weekend so will respond to your request once back on Tuesday.
Fancy doing some writing this Easter weekend? We Fancy doing some writing this Easter weekend?

We are looking for submissions for the next edition of our client newsletter, Write Mind! 

This edition will launch on Monday 10 May to mark Mental Health Awareness Week.

This year’s theme is nature and the environment, so the focus for this issue will be nature and its positive impact on mental health and wellbeing.

Whether you want to write a nature poem, compile some suggestions for outdoor wellbeing activities or simply send a photo of the nature near you, we want to hear from you!

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Our Guide-Line telephone service and live chat wil Our Guide-Line telephone service and live chat will be running as usual over the Bank Holiday weekend. If you’re struggling, please don’t suffer in silence – we’re here for you. Call for free on 08001 884 884. Lines are open midday to midnight. Find out more and chat online here: https://www.mindinbradford.org.uk/support-for-you/guide-line/
Happy long weekend! 🌞 Restrictions are easing Happy long weekend! 🌞

Restrictions are easing and we're starting to look ahead to getting out and about again.

Want to be in with a chance of winning four free tickets to the @ilkleyfoodanddrinkfestival this summer?

Take our short survey to tell us about your experience of the pandemic and mental health and you will be entered into our prize draw!

Take our survey via the link in our bio.

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Unemployment rates in the Bradford District have g Unemployment rates in the Bradford District have grown dramatically in recent months, with February seeing the sharpest monthly rise since Spring 2020.

Many of us are feeling worried or overwhelmed due to unemployment or financial issues.

If you need support, we are here for you. 

You can call Guide-Line, our free telephone helpline, on 08001 884 884 any day between 12pm and 12am.

Visit our website for more on our support via the link in our bio.

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Looking for some new and exciting activities this Looking for some new and exciting activities this Easter weekend?

Look no further - we've created an Easter version of our 2.6 Challenge Calendar! You can pick and choose activities to suit you or try out the full calendar, it's completely up to you 🐣

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This week, remember to make time to talk to loved This week, remember to make time to talk to loved ones and check in on them 💙

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Take our survey to tell us your thoughts on how th Take our survey to tell us your thoughts on how the pandemic has affected our mental health and the support you would like to see in place as restrictions lift. 

By completing the survey you will also be entered into a prize draw to win four free tickets to Ilkley Food & Drink Festival, generously donated by @ilkleyfoodanddrinkfestival! The winner will be announced on Friday 30 April.

Take the survey via the link in our bio.

#Mind #MindinBradford #Bradford #WestYorkshire #MentalHealth #Charity #Pandemic #Ilkley
In the latest edition of our client newsletter Wri In the latest edition of our client newsletter Write Mind, David talks about his experiences of mental health deterioration after having COVID-19, and how getting support has helped him.

"Constant changes in my senses around taste and smell have been causing massive anxiety attacks  suddenly brought on by something not tasting or smelling right," he writes.

"Through the last six months, things became so much worse, but I have now found some hope by being honest and open to a charity like Mind in Bradford, especially the Sanctuary and online chats with such wonderful support when needed."

Read his full story via the link in our bio.

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