Your free Self-Care guide
Why is self-care important?
Mentally stimulating activities are so important for keeping your brain active.
Doing activities that you enjoy is also really important for quality of life and wellbeing.
Inside this printable self-care guide you will find a range of activities and tips to help with your wellbeing.
Mindful colouring, Word search, Sudoku, Breathing exercises, Self-care tips and Positive Affirmations.
To get your free printable self-care guide just pop your name and email address into the form below.
Fill in this quick form
Need support with your mental health?
Access emotional support now by calling or chatting to us online with Guide-Line.