Why is self-care important?

Mentally stimulating activities are so important for keeping your brain active. 

Doing activities that you enjoy is also really important for quality of life and wellbeing.

Inside this printable self-care book you will find a range of activities and tips to help with your wellbeing.

Activities include:

Mindful colouring, Word search, Sudoku, Breathing exercises, Self-care tips and Positive Affirmations.

To get your free printable self-care book just pop your name and email address into the form below.