National Mind produces a wide range of literature on mental health from quick tips and general information to detailed guides and e-booklets, all of which are available to order or download on its website. Mind in Bradford also runs a wellbeing group to guide you through some of the detailed booklets. To read the guides, follow these links:
The Mind Guide to seeking help for a mental health problemHow to cope when supporting someone elseHow to support someone who feels suicidalHow to deal with angerHow to manage stressUnderstanding anxiety and panic attacksUnderstanding depressionUnderstanding eating problemsUnderstanding postnatal depressionUnderstanding schizophreniaUnderstanding self-harmHow to be mentally healthy at workHow to cope with student lifeExploring food and moodExploring relaxationMaking sense of peer support booklet
