"One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it"#MondayMotivation ... See MoreSee Less
Follow @healthymindsbdc to find out about wellbeing tips, resources and local support services - we'll help you along the way. #MaleAwarenessMonday #KeepHope #GoodDaysBadDays @MyLivingWell1 @WeAreCABAD
Times are tough, tougher than ever for a lot of people. Just know that you are not alone in this pandemic. You are never alone. Asking for help and talking about things - that can be tough too. Now, it's more important than ever to look after your mind & get help if you need it.