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Look after your mental health this #WMHD.

Here are some wellbeing activity ideas which are great for helping you take some time out for yourself.

Go for a walk

Organise a catch-up with a colleague you haven’t seen for a while

Have a pamper evening

Take some time to read a book you’ve had on your list

Get crafty! Get stuck into one of your favourite crafts or try out a new one

Spend your lunch break baking cupcakes

Try a new recipe one evening

Meet a friend for a walk in your local park

Take part in Mind in Bradford’s Wellbeing Yoga Session on Wednesday 6 October – sign up here

Join an exercise class after work

Facetime a friend who lives far away

Take your dog for an evening walk. Don’t have a dog? Offer to walk your friend’s/neighbour’s!

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