Self-help

All-ages

Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.

But there is a lot of information out there which can help you understand more about your experiences and other people’s.

There are many tips and guides to help you cope and here are just a few:

Mind’s A to Z of mental health

Quick-links to self-help guides and toolkits:

Self-care Activity Book

Money and Mental Wellbeing Toolkit

Anxiety and Panic Attacks

Sometimes we hear about books and online resources which people have found useful during their recovery and want to share with others.

Mental health self-help resources

Children and Young People

Here’s a quick guide to the key local services and national services available for children and young people: 

Children and Young People’s Mental Health guide

Kooth and Young Minds also have some fantastic resources and information for children and young people:

Kooth online resource hub for Children and Young People

Young Minds

Translated guides

Self-help guides in Arabic, Ukraine, Urdu and Polish