Self-help

All-ages

Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.

But there is a lot of information out there which can help you understand more about your experiences and other people’s.

There are many tips and guides to help you cope and here are just a few:

Mind’s A to Z of mental health

Quick-links to self-help guides and toolkits:

Self-care Activity Book

Money and Mental Wellbeing Toolkit

Anxiety and Panic Attacks

Sometimes we hear about books and online resources which people have found useful during their recovery and want to share with others.

Mental health self-help resources

 

Children and Young People

Here’s a quick guide to the key local services and national services available for children and young people: 

Children and Young People’s Mental Health guide

Kooth and Young Minds also have some fantastic resources and information for children and young people:

Kooth online resource hub for Children and Young People

Young Minds

 

Translated guides

Self-help guides in Arabic, Ukraine, Urdu and Polish

 

Latest News

View all news
Paul’s story

Paul’s story

Paul tells us about his experience visiting Safe Spaces; a service that offers same-day support […]

Posted on: 13th May 2024

Five Ways to Move for Mental Health at Work

Five Ways to Move for Mental Health at Work

Written by Bryony Rathmell, Workplace Wellbeing and Training Lead Mental Health Awareness Week (13-19 May […]

Posted on: 9th May 2024

Understanding perinatal mental health with Jayne Croston

Understanding perinatal mental health with Jayne Croston

As part of Maternal Mental Health Awareness Week, we spoke to Jayne Croston, Inequality Link […]

Posted on: 2nd May 2024

Mind Your Business

Mind Your Business

Mind Your Business is a monthly networking event for businesses and professionals who are passionate […]

Posted on: 16th April 2024

Join our mailing list

To hear all about Mind in Bradford’s services, events, latest news and how you can get involved in our projects and fundraising activities, please fill in the form below.

 

Your privacy is important to us, we keep your information safe and we will never sell or swap your details for marketing purposes. You can easily unsubscribe from emails at any time using the link at the bottom of the email, or by contacting [email protected] Please see our privacy policy for more details.