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Self-help
All-ages
Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.
But there is a lot of information out there which can help you understand more about your experiences and other people’s.
There are many tips and guides to help you cope and here are just a few:
Mind’s A to Z of mental health
Quick-links to self-help guides and toolkits:
Money and Mental Wellbeing Toolkit
Sometimes we hear about books and online resources which people have found useful during their recovery and want to share with others.
Mental health self-help resources
Children and Young People
Here’s a quick guide to the key local services and national services available for children and young people:
Children and Young People’s Mental Health guide
Kooth and Young Minds also have some fantastic resources and information for children and young people:
Kooth online resource hub for Children and Young People
Translated guides
Self-help guides in Arabic, Ukraine, Urdu and Polish
