On their recent visit to Bradford, The Duke and Duchess of Cambridge visited a Khidmat Centre, a place devoted to helping vulnerable people from minority ethnic backgrounds. They discussed mental health, which of course can affect anyone. Can we help you? bit.ly/2Gxd6R7 ... See MoreSee Less
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“You are never too old to set another goal, or to dream a new dream” C.S. Lewis
#MondayMotivation ... See MoreSee Less
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Have you visited our website? Find>
✔️ Service info; what we do, what's on and when
✔️ Self help materials
✔️ Contact details
✔️ Donation options if you want to help us to keep helping others
www.mindinbradford.org.uk
#Bradford #Airedale #Wharfedale #Craven #MentalHealth ... See MoreSee Less
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With just one week left to the end of January those of you have been part of RED January may be beginning to feel the tired from being active every day!
And so as the weekend begins remember be gentle with yourselves... taking it easy on a couple of days doesn't mean you've quite your challenge, it simply means resting and taking time to reflect on your efforts so far is just as important to your mental wellbeing as exercising!
Why not take a gentle stroll, so some stretching or simply give yourself the gift of a rest day and use your time to feel proud of what you've done and reach out to friends and family for encouragement.
To see how others have been getting on through January why not take our REDDERs JustGiving pages here and show your support, or ask your friends to sponsor you too!
ow.ly/Ghap50y37im
Keep it up REDDERS and remember to be kind to yourselves ... See MoreSee Less
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