See timetable above for days, times and locations.
To book onto any group contact admin@mindinbradford.org.uk
You must be a service member.
Call the office on 01274 730815 to check dates and book.
Exploring what mental health means to you, self-care, challenges, warning signs and more.
A confidential space, exploring different topics and activities with Peers.
Different topics are discussed each week, including relationship issues, bereavement, domestic abuse, carer’s issues, accessing mental health support, family events and occasions and more.
A calm and safe space to enjoy getting crafty over a 12 week period. Being creative can help to boost confidence, reduce anxiety and isolation. This group is a great opportunity to socialize, make new friends and allow your imagination to run free.
A relaxed group that focuses on organising thoughts, processing emotions, boosting imagination and improving communications though the medium of writing.
In-person group at Shipley Lanes, Market Street, Shipley
We are delighted to offer a 10-week bowling course at Shipley Lanes. The sessions will run every Friday for 10 weeks from 12pm – 2pm. At week five you’ll get your own bowling ball and bag to keep.
Meeting together at Lister Park twice a week for a casual, social walk and an opportunity to chat with staff and peers.
We have walking shoes you can use if needed (size 6 and up).
This group presents you with the opportunity to sharpen your mind, enhance problem-solving skills, and stimulate your creativity through a variety of board games!
To book onto any group contact admin@mindinbradford.org.uk
You must be a service member.
Increasing self-awareness, exploring resilience and keeping well in your caring role.
Covers different themes each week – 2 themes per week. Things such as depression, anxiety, self-care, stress, grief and loss, sleep, grounding techniques, boundaries and assertiveness etc.
Each session lasts 1 hour.
Group to build confidence
An 8 week course (not necessary to attend all 8 sessions) looking at how these topics affect our mental health. Useful tools to help boost confidence. Exploring boundaries, types of thinking, positive affirmations and values.
Group for people who hear voices
Learn new strategies and talk to others to help you cope with hearing voices at these weekly groups.
As well as our weekly Hearing Voices group we also have a Maastricht Service:
Peer support group
User-led recovery-based learning and support around various mental health topics. In partnership with Healthy Lifestyle Solutions and located in Holme Wood at Holme Centre, Madison Avenue, BD4 0JE
Group for wellbeing tips
Covers a wide range of topics that will help you manage your wellbeing more effectively. Each week focuses on a different topic: five ways to wellbeing; mindfulness and meditation; stress and anxiety; sleep; forgiveness; gratitude.
A 6 week recovery course (not necessary to attend all 6 sessions)
A trauma recovery group that helps people to understand the impacts of trauma upon our physical and mental health, and develops coping strategies to help overcome these.
To be added to the waiting list contact admin@mindinbradford.org.uk
Group for wellbeing tips
A weekly wellbeing and peer support group for adults aged 18 and over who speak Punjabi and Urdu.
Hello, my name is Karen and I’m a trustee here at Bradford District and Craven Mind. I became a trustee last year, you might want to know why I decided to do that. Well, it’s quite simple, I felt that I wanted to give something back and get involved in something beyond my day job.
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