New crisis outreach support for children, young people and families
Safe Spaces is crisis support service led by The Cellar Trust and Bradford District and Craven Mind alongside […]
Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. It’s a time of year that often puts extra pressure on us, and can affect our mental health in lots of different ways.
If you find Christmas a difficult time of year, here are six tips that may help you cope.
For tips on coping with tension , how to care for relationships when you’re apart, and how to cope with spending Christmas alone, visit:
Make Christmas what you want it to be. Remember it is one day. If you want to be sad and remember loved ones lost then that is OK, if you want to go for a curry and not have people round and stress yourself cooking that is OK, if you want to not visit the in-laws then that is OK too.
We put way too much pressure on ourselves. Sure, there’s things in life we have to do that we do not want to, but remember we always have a choice. We need to master our own thoughts and actions. After all happiness is a state of mind, not a fixed state. Enjoy the moments we are given and if you are struggling, reach out.
– Alan Wilson, Wellbeing Practitioner
If you’re struggling this Christmas, you may want to find support for your mental health. There are a few ways that you can do this:
Posted on: 14th December 2022
Safe Spaces is crisis support service led by The Cellar Trust and Bradford District and Craven Mind alongside […]
Hello, my name is Karen and I’m a trustee here at Bradford District and Craven Mind. I became a trustee last year, you might want to know why I decided to do that. Well, it’s quite simple, I felt that I wanted to give something back and get involved in something beyond my day job.
Bradford District and Craven Mind has teamed up with Bradford City AFC in a new […]
In this blog, our Trustee Ian shares his reflections on the power of community, his […]