Archive January 2023

Six simple things you can do this Time To Talk Day

Time to Talk Day is the nation’s biggest mental health conversation. Here are six easy ways you can get involved.

Posted on: 25th January 2023

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What is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Learn about its symptoms, causes and treatments.

Posted on: 18th January 2023

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Multicoloured Monday 2023

We’ve all heard of ‘Blue Monday’, but we’re here to to debunk the myth and […]

Posted on: 11th January 2023

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5 ways to Move for Mind

Move for Mind is a 30-day exercise and fundraising challenge running December – March 2022. You […]

Posted on: 11th January 2023

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