Self-help 

Children and Young People

Kooth and Young Minds also have some fantastic resources and information for children and young people:

Kooth online resource hub for Children and Young People

Young Minds

 

Adults and all-ages

Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.

But there is a lot of information out there which can help you understand more about your experiences and other people’s.

There are many tips and guides to help you cope and here are just a few:

Mind’s A to Z of mental health

Quick-links to self-help guides and toolkits:

Self-care Activity Book

Money and Mental Wellbeing Toolkit

Anxiety and Panic Attacks

 

Self-help guides in other languages

Self-help guides in Arabic, Ukraine, Urdu and Polish

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