Self-help 

Children and Young People

Kooth and Young Minds also have some fantastic resources and information for children and young people:

Kooth online resource hub for Children and Young People

Young Minds

 

Adults and all-ages

Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.

But there is a lot of information out there which can help you understand more about your experiences and other people’s.

There are many tips and guides to help you cope and here are just a few:

Mind’s A to Z of mental health

Quick-links to self-help guides and toolkits:

Self-care Activity Book

Money and Mental Wellbeing Toolkit

Anxiety and Panic Attacks

 

Self-help guides in other languages

Self-help guides in Arabic, Ukraine, Urdu and Polish

Latest News

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Meet our Trustee, Karen

Meet our Trustee, Karen

Hello, my name is Karen and I’m a trustee here at Bradford District and Craven Mind. I became a trustee last year, you might want to know why I decided to do that. Well, it’s quite simple, I felt that I wanted to give something back and get involved in something beyond my day job.

Posted on: 20th May 2025

New partnership with Bradford City

New partnership with Bradford City

Bradford District and Craven Mind has teamed up with Bradford City AFC in a new […]

Posted on: 14th May 2025

Mental health within our community

Mental health within our community

In this blog, our Trustee Ian shares his reflections on the power of community, his […]

Posted on: 7th May 2025

Abi’s story

Abi’s story

Abi reached out for support from our Community Companions service when she was feeling isolated. […]

Posted on: 24th April 2025

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