en English
01274 730 815 [email protected]

Our Training

We have a wealth of expertise and experience in mental health and would like to help organisations across the district improve wellbeing in the workplace.

Our training packages range from a basic introduction to mental health and sessions on stress to learning how to support people and developing prevention plans. We can also create be-spoke training courses. Whatever your needs, our trainers can help boost staff morale, improve sickness rates and tackle other work-related issues.

Training on mental health issues will also encourage your staff to talk more openly about mental health, reduce stigma and raise awareness of local support. It will make people think about how they can start to look after themselves and support others.

We will visit your workplace and bring training packs and materials. We will also use digital technology to make access to our resources as easy as possible. These can be accessed after the course has finished. We can also offer opportunities to collect anonymous staff feedback to help you create a mentally healthy environment.

To find out more about our training, contact Philip Woodward at [email protected] or call 01274 730815. Details of our courses are below.

An introduction to Mental Health & Wellbeing

  • Definitions of mental health issues
  • Explanations of stress, anxiety and depression
  • How to identify factors that can trigger a period of poor mental health
  • Identifying resources, tools and activities to stay well
  • Identifying local, national and on-line sources of support (including phone apps)

Recognising and Responding to Stress

  • Definition of stress
  • Knowing how the body reacts to stress
  • Identifying signs and symptoms of stress
  • Learning coping strategies to become more resilient
  • How to support someone who is feeling the effects of stress
  • Producing a personal plan to manage stress levels

Mental Health in the Workplace for Employees

  • Understanding what makes a workplace healthy or unhealthy
  • Understanding stress in the workplace, how to manage it and where to get support
  • Creating a wellness support plan for a case study related to the workplace
  • Developing ideas on how to raise mental health awareness, promote positive and preventative approaches and offer support in your organisation
  • Increasing awareness of support services available locally, nationally and on-line

Mental Health in the Workplace for Managers

  • Understanding what makes a workplace healthy or unhealthy
  • Understanding stress in the workplace, how to manage it and how to support people you manage
  • Creating a wellness support plan for a case study related to the workplace from a manager’s perspective
  • Developing ideas on how to raise mental health awareness, promote positive and preventative approaches and offer support in your organisation
  • Increasing awareness of support services available locally, nationally and on-line, including how to promote this within your teams

Supporters, Funders & Awards

X