My advice to my teenage self would be that your sensitivity is a superpower. And that we should all feel a range of emotions, not just happiness, and that all our feelings are meant to be felt and they are as important as each other. And that when you’re going through something difficult, that it’s okay to seek help for those more difficult feelings that feel more challenging.

A message for myself when I was a teen is be confident of what you’re doing. Look at the bigger picture, look forward to the future. And make sure that you put together a plan to get there, because you’re gonna get there. Seek support from people around you, because you will have lots of people who love you and want to support you. And I’m sure, with your confidence and the support around you, you’re going to achieve all the difficulties, and all the things that you think you’re not going to achieve. Take care of yourself.