Ian’s blog: Monday Blues
This Blue Monday, client and volunteer Ian Lamb talks about the origins of the day, […]
Read moreIan’s blog: Seriously, let’s talk!
World Mental Health Day was observed for the first time on October 10, 1992. That’s […]
Read moreIan’s blog: Finding compassion for yourself is a must
Compassion. Can you feel it? Perhaps it’s a fair statement to make that one of […]
Read moreIan’s blog: I coped but when lockdown was lifted, anxiety swept over me
Cast your mind back to when our country first went into lockdown. None of us […]
Read moreIt’s crucial to talk about mental health problems
The T&A is running a series of articles on mental health to raise awareness and […]
Read moreIf we continue to believe that Pride is all rainbows and happiness, we’re missing the point
Love and celebrate differences every day of the year, in whatever way you can. Solidarity […]
Read moreA walking challenge to raise funds reminded Paul of ways to keep well
‘Walking is good for the soul’ is something you often hear. For Paul Hogg, his […]
Read moreApril’s vlog – Celebrating kindness in Mental Health Awareness Week
Read moreJas’ poem – Kindness
Kindness is shopping for someone when they are unable to leave their home. Kindness is […]
Read moreGratitude – finding this little tonic during lockdown
When it comes to uplifting yourself and also uniting people then it’s gratitude that is […]
Read more