Tips for staying well in Tier 3

As West Yorkshire remains in Tier 3, we want to share some tips on how to stay well during continued restrictions.

West Yorkshire went into Tier 3 restrictions on Wednesday 2 December following the end of the national lockdown. These are the toughest restrictions in the tier system, and life under them can be difficult. We want to share some well-being advice to help you get through Tier 3 with a happy and healthy mind.

Our top ten wellbeing tips are:

  • tip one: routine

  • tip two: get outside

  • tip three: exercise

  • tip four: stay connected

  • tip five: stillness

  • tip six: go online

  • tip seven: screen breaks

  • tip eight: watch a film or TV

  • tip nine: read a book

  • tip ten: express yourself.

Here’s a video from Kelly, one of our Children and Young People’s Community Wellbeing Workers, explaining our tips in a bit more detail.

Posted on: 15th December 2020


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