Skip to content
Guide-Line 08001 884 884 Enquiries 01274 730815
Mind in Bradford logo Mind in Bradford
Mind in Bradford logo Mind in Bradford
Urgent help Make a donation
  • Support for you
    • All services
    • Guide-Line
    • Safe Spaces
    • Youth in Mind
  • Support us
    • Winter Appeal
    • Fundraising
  • Blog
  • Volunteer
  • Training
  • About us
    • About us
    • Equity, Diversity & Inclusion
    • Our Impact
    • Vacancies
    • Meet the team
  • Contact
Urgent help Make a donation
  • Support for you
    • All services
    • Guide-Line
    • Safe Spaces
    • Youth in Mind
  • Support us
    • Winter Appeal
    • Fundraising
  • Blog
  • Volunteer
  • Training
  • About us
    • About us
    • Equity, Diversity & Inclusion
    • Our Impact
    • Vacancies
    • Meet the team
  • Contact
Mind in Bradford

Kenburgh House    
28 Manor Row 
Bradford
West Yorkshire
BD1 4QU

Guide-Line 08001 884 884
Enquiries 01274 730815
[email protected]
  • Change Cookie Preferences

Website Design © 2023 C27 Media Ltd

  1. Home
  2. /
  3. News
  4. /
  5. Women’s Wellness Group returns...

Recent News

  • Lived experience: Nadia’s Story
  • International Men’s Day 2023
  • Hifsah’s Befriending Story
  • An interview with Trustee Ruth
  • Martin’s Fundraising Story

News Archive

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019

Women’s Wellness Group returns for Bradford women

Women’s Wellness Group 

Our Women’s Wellness Group, a collaboration between Mind in Bradford and Together Women is specifically designed to look at issues faced by women in the Bradford area.

The group will run for six weeks every Wednesday, 11am-12:30pm @ Together Women, Carlisle Business Centre. It will start on Wednesday 11 May.

Kathryn Anderson, Wellbeing Practitioner at Mind in Bradford who’ll be running the group said:

This group is a safe space to discuss topics and issues affecting women’s mental wellbeing in the Bradford area. I’m looking forward to welcoming new women onto the next course.

The Women’s Wellbeing group will run as follows;

Week 1: 

  • Introduction to the group and course content.
  • Meet and greet: getting to know you activity.
  • Group support agreement.
  • Complete initial assessment paperwork.

Week 2:

  • 5 Ways to Wellbeing. This will look at the concept of 5 easy steps you can take to improve your mental health and wellbeing.

Week 3:

  • Introduce and share Wellness tools and techniques that help maintain wellness such as Mindfulness, Meditation, Exercise, Journaling, Crafting, Affirmations etc.

Week 4:

  • Women’s safety at home, out and about, online and social media. Women’s rights and current legislations on women’s safety

Week 5:

  • Women’s health. This will look at women’s health in general, health checks, sexual health and the menopause.

Week 6:

  • Any other topic suggested by attendees and evaluation/feedback.

 

Kathryn, Women’s Wellness Group 

Kathryn has previously worked with young people and families with disabilities and autism. She also has a background in youth work and has run community groups in Manchester. She currently facilitates Walk and Talk, a recovery support group and the Women’s Wellness group. Kathryn runs a community cafe in Manchester two days a week and enjoys cycling, swimming and camping. 

How to book onto Women’s Wellness group

To book your space you’ll need to be registered to use our services. If you’re new to Mind in Bradford, register here. 

If you’re a registered service user then contact our team at Mind in Bradford to book your place by emailing us below or calling 01274 730815.

Book your place

Posted on: 6th May 2022

back to news

Latest News

View all news
Young girl looking out of the window

Lived experience: Nadia’s Story

Nadia, 18, was referred to Mind in Bradford’s Know Your Mind service for 1-1 support. She was

International Men’s Day 2023

This International Men’s Day 2023, meet Ian and Paul, two Mind in Bradford volunteers talking

Hifsah’s Befriending Story

1-7 November is National Befriending Week, so we spoke to Hifsah, a befriending volunteer from
Ruth's trustee journey at Mind in Bradford

An interview with Trustee Ruth

An interview with Trustee Ruth Mind in Bradford spoke to our Chair of Trustees, Ruth

Contact Us

Mind in Bradford

Kenburgh House    
28 Manor Row 
Bradford
West Yorkshire
BD1 4QU

Guide-Line 08001 884 884
Enquiries 01274 730815
[email protected]

Quick Links

  • About us
  • Vacancies
  • Accessibility Statement
  • Policies
  • Privacy
  • Mailing list
 

Get Social

  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • TikTok
  • LinkedIn
Mind in Bradford logo

© 2023 Mind in Bradford
Registered in England 7504966
Charity No. 1142357

Website Design © 2023 C27 Media Ltd

  • Change Cookie Preferences
Mini Cart 0

Your cart is empty.